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WebMay 7, 2024 · A 2024 research review with human and animal studies found that the optimal room temperature for sleep is about 66 to 70°F (19 to 21°C). Even if your room is the perfect temperature for you,... WebDec 8, 2024 · For children, a fever is when their body temperature is more than 100.4°F (measured rectally), 99.5°F (measured orally), or 99°F (measured under the arm). … download nearby share for windows 11
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WebApr 9, 2024 · About 98.6 degrees Fahrenheit (°F) or 37 degrees Celsius (°C) is considered to be the average body temperature. Typically, the ambient temperature ranges between 1° and 2°F (or 12° and 1°C). Typically, a normal temperature is lower in the morning and rises throughout the day. It peaks in the late afternoon or early evening. WebMar 2, 2024 · Adjust your bedroom temperature: Evidence suggests that the optimal room temperature for sleep is around 65 degrees Fahrenheit. Each person’s temperature needs are different, though, so it could help … WebAug 25, 2024 · Body temperature normally fluctuates over the day following circadian rhythms, with the lowest levels around 4 a.m. and the highest in the late afternoon, between 4:00 and 6:00 p.m. (assuming the person sleeps … download neat 5.7.1.474 for windows 10