East dallas crossfit wod
WebFeb 22, 2024 · Posted February 22, 2024 by Ryan Savard in WOD. Fitness. ... East Dallas CrossFit 7230 Gaston Ave Dallas, TX 75214 214.326.0776 [email protected] Services. Group CrossFit Classes; 30 Min SWEAT Classes; Personal Training; Nutrition Coaching; ABOUT. Coaches; Our Gym; Blog; Partners WebMar 22, 2024 · - East Dallas CrossFit Posted March 22, 2024 by Ryan Savard in WOD Fitness 2 times through 1) 5 min – 500/400m row, in remaining time: 6 SA DB push press (3/side) 4 box step-ups R2.5M 2) 5 min – 400m run, in remaining time: 6 alt. DB goblet reverse lunges (sub prisoner style) 4 knee to elbow or hanging knee raise R2.5M 3) 5 min
East dallas crossfit wod
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WebMar 10, 2024 · - East Dallas CrossFit Posted March 10, 2024 by Ryan Savard in WOD Fitness A) E2M x 8 sets (4 each) Odd: – 8-12 heel elevated KB front (2) or goblet (1) squat *Slow on way down, pause at bottom Even: – 8-12/side SA DB bench press – 4-8 strict wide grip pull-ups (weighted, BW or scaled) *Heavier than 3/1 Performance A) E2M x 8 sets WebPosted April 3, 2024 by Ryan Savard in WOD. Fitness. A) E2M x 6 sets Odd sets: – 8-12/side standing DB OH press. Even sets: – 8-12 supinated inverted BB rows ... New to CrossFit? Come in and give it a try for free! Choose whichever option you're more comfortable with below: Free 1-on-1 Intro Class-OR-Free saturday Workout. Let's Go!
WebJan 20, 2024 · What is CrossFit? Shop; Members. Daily Leaderboard; Class Schedule; Member Login; Resources. Digital Shop; Videos; Movement Library; Meet The Girls Poster; Blog; Contact; Posted January 20, 2024 by Ryan Savard in WOD. A) E3M x 4 sets – 8-8-4-4 deadlifts (building) – 8-12 tall kneeling DB presses – 8-12/side bent over KB rows. … WebMar 19, 2024 · - East Dallas CrossFit Posted March 19, 2024 by Ryan Savard in WOD Open Gym 10-12pm Free Intro New to CrossFit? Come in and give it a try for free! Choose whichever option you're more comfortable with below: Free 1-on-1 Intro Class -OR- Free saturday Workout Let's Go!
WebApr 11, 2024 · Posted April 11, 2024 by Ryan Savard in WOD. Fitness. ... New to CrossFit? Come in and give it a try for free! Choose whichever option you're more comfortable with below: Free 1-on-1 Intro Class-OR-Free saturday Workout. Let's Go! Today's Schedule. Tuesday April 11,2024 WebWhat is CrossFit? Shop; Members. Daily Leaderboard; Class Schedule; Member Login; Resources. Shop; Videos; Movement Library; Meet The Girls Poster; Blog; Contact; WOD . Posted September 28, 2024 by Ryan Savard in WOD. A) Every 3 minutes x 5 sets: – 5-4-3-2-1 strict overhead press @ 2011 – 10 DB Romanian deadlifts @ 2011
WebApr 7, 2024 · Posted April 7, 2024 by Ryan Savard in WOD. Fitness & Performance. A) E3.5M x 5 sets: – 8/side B-stance DB/KB Romanian deadlifts ... New to CrossFit? Come in and give it a try for free! Choose whichever option you're more comfortable with below: Free 1-on-1 Intro Class-OR-Free saturday Workout. Let's Go!
WebMar 30, 2024 · Posted March 30, 2024 by Ryan Savard in WOD. Fitness. 2 times through. 4 min – 500/400m row, in remaining time: 4 DB push press; 4 alt box step-ups; R2M. 4 min ... New to CrossFit? Come in and give it a try for free! Choose whichever option you're more comfortable with below: Free 1-on-1 Intro Class-OR-Free saturday Workout. Let's Go! the question of the otherWebFitness. E2M x 3-4 times through (15-20 total stations) Station 1: – 200m run – 6 DB hang squat cleans. Station 2: – 250/200m row – 7 DB push press sign in to citizens bankWebApr 12, 2024 · - East Dallas CrossFit Posted April 12, 2024 by Ryan Savard in WOD Fitness A) E4M x 3 sets: – 8 front squats (BB or dKB) – 8-12 DB incline presses w/ pause – 8-12 DB/KB chest supported incline row w/ pause B) E90S x 10-15 sets: – 6 goblet squats – 6 hanging knee raise – 3-dips – 3 burpees Performance A) E4M x 3 sets: – 8 front … the question reading order comic book heraldWebApr 3, 2024 · - East Dallas CrossFit Posted April 3, 2024 by Ryan Savard in WOD Fitness A) E2M x 6 sets Odd sets: – 8-12/side standing DB OH press Even sets: – 8-12 supinated inverted BB rows – 8-12 banded Spanish squats (loaded if able) *Last day for these movements. B) E90S x 10-15 sets: – 20 double unders the question of women and their emancipationWebPosted November 26, 2014 by Ryan Savard in WOD A) Close grip bench press 16-18” apart 3-4 reps @ 30X1 – build from 70%; R20S A2) Standing DB curls 8-10 @ 20X1; R2M x 3 sets the question order in a survey is importantWebMar 30, 2024 · Performance. 2 times through. 4 min. – 500/400m row, in remaining time: 4 shoulder to overhead (95/65, 75/55, 65/45) 4 box jump overs (24/20”) R2M. 4 min. – … the questions bookWebMar 2, 2024 · - East Dallas CrossFit Posted March 2, 2024 by Ryan Savard in WOD Fitness Complete in order or 1-2-3-2-1… 1) 6 min AMRAP: – 400m run then in remaining time… 3 DB up/down devil press 3-6 strict pull-ups R3M 2) 6 min AMRAP: – 500/400m row then in remaining time… 6 DB walking/reverse lunges 6 ring rows R3M 3) 6 min AMRAP: … sign in to citicards online