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WebNov 16, 2011 · A high-fiber cereal, like Kashi Go Lean or Fiber One, can pack in around 13 grams of dietary fiber, while the typical bran flakes cereal has about 5 grams in 3/4 cup. If you want to go beyond the cereal bowl, think rye or multigrain bread for toast or a sandwich (two slices have about 4 grams of fiber), and a cup of brown rice (3.5 grams fiber ... WebDec 9, 2024 · People with SAD may feel anxious or irritated for prolonged periods, timed around the winter months. They’re also likely to withdraw from social situations and have trouble concentrating. Unlike the mild, come-and-go winter blues, SAD is a major depressive disorder that needs treatment. brentford fa cup history
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