WebMediterranean Restaurant Locally owned and operated in Bakersfeild CA. Plates Your choice of chicken or beef shawarma, chicken or beef kabob, lula kabob or falafel. Choose 3 sides. Bowls Choice of chicken/beef shawarma or kabob, lula kabob or falafel. With rice, lettuce and garbanzo salad. Salads Your choice of garden, tabbouleh, fattoush, greek, … WebMar 4, 2024 · Eat moderate portions of lean meat, poultry, fish, eggs, low-fat milk, yogurt and cheese, plus beans and peas, nuts, seeds and soy products. Carbohydrates: There are three types of carbohydrates: sugars, starches and fiber. Eat whole-grain breads, cereals, rice and pasta plus fruits and vegetables.
Veggie wrap Recipe and Nutrition - Eat This Much
WebOct 14, 2024 · Spinach Nutrition Facts. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Spinach is a great source of vitamin C, vitamin K, and potassium. The following nutrition information is provided by the USDA. 1. WebThere are 13 core nutrients that must be listed in a nutrition facts table. However, here is a list of some of the nutrients that are optional to include: folate magnesium niacin phosphorous potassium riboflavin selenium thiamine vitamin B12 vitamin B6 vitamin D vitamin E zinc Foods that do not have a nutrition facts table raya and the last dragon watch online free
PLATES - Flame & Skewers Mediterranean Restaurant
WebNutrition Facts Nutrition Facts Serving Size 1 small Chicken(Shawarma or Kabob) plate Serving Size 1 Large Chicken(Shawarma or Kabob) plate Amount per serving Amount … WebMay 17, 2024 · Minerals Copper: 39% DV Manganese: 30% DV Magnesium: 26% DV Phosphorus: 15% DV Selenium: 13% DV Zinc: 11% DV Iron: 9% DV Calcium: 6% DV Potassium: 5% DV Sodium: <1% DV Key Point: Flax seeds are a good source of fiber, protein, and healthy fats. WebAll combo meals include regular French fries and medium beverage. #1 1/3lb Cheeseburger Combo. #2 1/3lb Bacon Cheddar Burger Combo. #3 1/3lb Mushroom Swiss Burger … simple moose head outline