WebDec 13, 2016 · Here are 12 recipe ideas to boost your iron. 1. Black bean and shredded beef tacos with coriander and lime dressing. Pack your tacos with iron by using blacks beans and beef (or just beans if you're vego or vegan), … WebJun 20, 2024 · Soybeans are among the best sources of iron, with 8.8-milligrams per one-cup serving. The same serving size of lima beans contains 4.5-milligrams, while kidney beans have 3.9-milligrams, and both black and pinto beans offer 3.6-milligrams. Peas and lentils, which are often grouped with beans, are also good sources of iron.
23 foods high in iron (plus how to know if you’re …
WebJan 27, 2010 · Iron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 3 ounces of beef or chicken liver. 3 ounces of mussels. 3 … WebOct 10, 2024 · Shellfish. All types of shellfish are good sources of iron, but mussels, oysters, and clams are particularly high in the mineral. Mussels in particular contain 132% of your DV. This recipe for 15-Minute Mussels in … mouse pad fofo
Top Iron-Rich Foods List - WebMD
WebSep 26, 2024 · In addition, vitamin C is abundant in fruits and vegetables, and helps increase the absorption of iron into the body. Fruits and vegetables high in iron include dried fruits, dark leafy greens, podded peas, asparagus, button mushrooms, acorn squash, leeks, dried coconut, green beans, and raspberries. The current daily value (DV) for iron … WebMar 25, 2024 · These summer rolls have 21% iron (about 4 mg). The peanut butter contributes a bit, too. There are 410 calories per serving, along with 20 g protein, 39 g carbohydrates, and 5 g fiber (20%). ... cereal with iron-rich nuts like cashews and almonds, a bit of sweetness, and anti-inflammatory spices for a finger-food treat that has 21% … WebIron-Rich Foods. Tofu. Beans (kidney, garbanzo, or white, canned) Tomato products (e.g., paste) Dried peas. Dried beans. Lentils. Instant breakfast. Corn syrup. Maple syrup. hearts of hope van buren ar