Web29 jan. 2024 · Calories: 931kcal Carbohydrates: 47g Protein: 35gFat: 67g Saturated Fat: 23g Cholesterol: 95mgSodium: 870mg Potassium: 1329mg Fiber: 12gSugar: 5g Vitamin … Web9 jan. 2016 · When dry enough, over medium heat, add the vegetable oil. After 1 to 2 minutes when oil is hot enough, saute the garlic, onions, tomatoes. Add the patis or fish sauce. Mix the ingredients around to blend well. When onions are translucent, add the ham cubes. Then pour the pre-boiled monggo beans and the soup broth.
Monggo-Mung Beans Soup with Ham and Bok Choy
WebCalories per serving of Mongo Soup (Mung Bean) - 1 serving vegetarian 43 calories of mung bean (1/2 cup dry), (0.06 cup) 20 calories of Canola Oil, (0.50 1tsp) 19 … Web4 feb. 2024 · 1.2 milligrams niacin (6 percent DV) 54.5 milligrams calcium (5 percent DV) In addition, these beans also contain some vitamin A, vitamin C, vitamin E and choline. If you choose to sprout mung beans and eat them raw, each cup only has about 31 calories and provides about three grams of protein and two grams of fiber. coastal health alliance dental
Calories in Mung Bean Soup - Calorie, Fat, Carb, Fiber
Web28 jan. 2024 · Calories: 452kcal Carbohydrates: 36g Protein: 43g Fat: 15g Saturated Fat: 4g Cholesterol: 313mg Sodium: 1587mg Potassium: 989mg Fiber: 9g Sugar: 5g Vitamin A: 303IU Vitamin C: 25mg Calcium: 258mg Iron: 6mg « Mixed Greens Chickpea Salad Recipe Persimmon Pomegranate Salad » Web20 nov. 2024 · Instructions. Boil the mung beans, beef, and lemongrass in water for 1 hour or until tender. Sauté onion, garlic, and tomatoes in a separate pan, and then add them to the mung beans. Add fish sauce and bouillon cube. Let it simmer for another 15-30 minutes. Season with salt and pepper. Web2 tablepsoons (30 mL) Cooking oil; 1/4 cup (35 grams) Onion, sliced; 1 tablespoon (12 grams) Garlic, minced; 4 cups (1 Liter) Water; 4 pieces (600 grams) Sponge gourd, cut to 1/4 inch thick rings california poor water management