Web10 Apr 2024 · Alternatively, add a tablespoon of chia, flax seeds, or around ½ cup of frozen berries. Start with less milk - I recommend starting with less liquid. You can add more … Web23 Feb 2024 · peanut butter: add 2 tablespoons peanut butter for a “PB and J” kind of flavor. honey: want it sweeter? Add 1-2 tablespoons of honey. spinach or kale: Add a big handful of spinach or kale for some greens. …

Good Morning Coffee Smoothie Ambitious Kitchen

Web4 Mar 2024 · To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and … Web14 Feb 2024 · Ingredients. For full recipe, ingredients and quantities go to the printable recipe card at the end of this post. To make this smoothie you will need: 100g fresh or frozen raspberries (you can also use fresh) 1 … grow phlox

Peanut Butter Smoothie Without Banana Wholefully

Web13 Apr 2024 · Yes, definitely, peanut butter blends significantly well. It’s highly suggested to use frozen fruits while preparing and blending the ingredients in the blender. It’ll give a … Web13 Apr 2015 · 1 Tbsp peanut butter 2 tsp ground flaxseeds ½ tsp honey ¾ c nonfat milk ADD ingredients to a blender. Blend until smooth, 1 to 2 minutes. Pour into a glass and serve. … WebStart your day with heart-healthy peanut protein! Pour your smoothie into an ice cube tray or popsicle molds with a stick for on-the-go refreshing energy pops! Servings: 4 smoothies. Ingredients. E 4 each of bananas, chilled. E 1 quart of low fat milk. E 5 tbsp of peanut butter. E 3 tbsp of unsweetened cocoa powder. E 2 tbsp of honey. Instructions. filterem performance air